Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

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Cervicogenic Headache Exercises: Do They Work?

Cervicogenic headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervical-origin headache.
Understanding Neck-Based Headaches

This headache type are usually caused by poor posture.
Common symptoms include:

Tension in the neck that rises to the head

Pain behind the eyes or across the top of the head

Reduced range of motion in the neck

How Exercises Help Cervicogenic Headaches

Simple neck and shoulder movements can boost mobility in the neck and shoulders.
These routines ease cervical stress, which can reduce headache frequency.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Sit or stand tall.

Tilt your head toward your right shoulder and pause gently.

Repeat on the left side.
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2. Chin Tucks

Stand against a wall.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
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4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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How to Get the Most Out of These Exercises

Practice daily or 3–4 times weekly.

Combine here with posture awareness.

Get professional advice if symptoms worsen.

Keep all motions slow and controlled.

Conclusion

Relief may be closer than you think—with simple exercises.
By adding these routines to your day, you may enjoy better quality of life.

Pair them with good ergonomics, and always seek medical evaluation when needed.